Blog, Health & Well-Being

Who’s Got Time to be Mindful?!

This is a very good article.  Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world.   Concentration - a lost art?   I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle.  Not everyone… Continue reading Who’s Got Time to be Mindful?!

Health & Well-Being


GO placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and… Continue reading Desiderata

Health & Well-Being

New Article – Green Care for Health & Wellbeing

Here is an article I had published yesterday by Henpicked, the online magazine for women over forty although to be honest, anyone could read and pick up some tips!   Henpicked - What is Green Care?   I have only touched base on the facts very lightly as it is an article after all but… Continue reading New Article – Green Care for Health & Wellbeing