Health & Well-Being

Desiderata

GO placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and… Continue reading Desiderata

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New Year Resolutions … rubbish!

Why put yourself under all that pressure?! I believe the new year, new start mantra is psychologically empowering but I also believe a lot of people make a lot of money out of it, especially in the world of health - new fad diets, gym memberships, personal trainers etc and, if it works for you,… Continue reading New Year Resolutions … rubbish!

Health & Well-Being

Another piece of nature at risk …

Below is an interesting article from The Guardian regarding demolition of Gwent Wildlife Trust's Magor Marsh and the Gwent Levels.  It has history and such a diverse ecosystem it's been likened to the Amazon, let alone the proof that nature helps with mental health and well-being (see my recent article HERE).  And the government want… Continue reading Another piece of nature at risk …