This is a very good article. Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world. Concentration - a lost art? I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle. Not everyone… Continue reading Who’s Got Time to be Mindful?!
GO placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and… Continue reading Desiderata
Why put yourself under all that pressure?! I believe the new year, new start mantra is psychologically empowering but I also believe a lot of people make a lot of money out of it, especially in the world of health - new fad diets, gym memberships, personal trainers etc and, if it works for you,… Continue reading New Year Resolutions … rubbish!