Health & Well-Being

Another piece of nature at risk …

Below is an interesting article from The Guardian regarding demolition of Gwent Wildlife Trust's Magor Marsh and the Gwent Levels.  It has history and such a diverse ecosystem it's been likened to the Amazon, let alone the proof that nature helps with mental health and well-being (see my recent article HERE).  And the government want… Continue reading Another piece of nature at risk …

Health & Well-Being, Recommended

Massage & Reflexology for Anxiety & Stress

Today, I had my regular massage and reflexology session and boy, does it work wonders. For me,  it's about switching off - and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind.     Holly Turner, BSc, MAR, MIFPA, runs Wellbeing Studio with… Continue reading Massage & Reflexology for Anxiety & Stress

Health & Well-Being

New Article – Green Care for Health & Wellbeing

Here is an article I had published yesterday by Henpicked, the online magazine for women over forty although to be honest, anyone could read and pick up some tips!   Henpicked - What is Green Care?   I have only touched base on the facts very lightly as it is an article after all but… Continue reading New Article – Green Care for Health & Wellbeing