Blog

What a few months it’s been …

I have neglected this page, although my intentions moving forward are to make it more  a priority. I am studying towards my Master's in Adult Nursing which means essay writing; I am working on my fourth history book for Amberley Publishing and working the day job.  I love my job but boy, it's hard work… Continue reading What a few months it’s been …

Health & Well-Being

Another piece of nature at risk …

Below is an interesting article from The Guardian regarding demolition of Gwent Wildlife Trust's Magor Marsh and the Gwent Levels.  It has history and such a diverse ecosystem it's been likened to the Amazon, let alone the proof that nature helps with mental health and well-being (see my recent article HERE).  And the government want… Continue reading Another piece of nature at risk …

Health & Well-Being, Recommended

Massage & Reflexology for Anxiety & Stress

Today, I had my regular massage and reflexology session and boy, does it work wonders. For me,  it's about switching off - and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind.     Holly Turner, BSc, MAR, MIFPA, runs Wellbeing Studio with… Continue reading Massage & Reflexology for Anxiety & Stress