Tag: health

How to Release Stress Immediately …

… just follow the instructions below 😉     Blatantly stolen off a Facebook Group but no credit given originally so happy to share 🙂          

#TherapyThursday

I’m aiming to do a post per day using alliteration to help me keep on top of the blog, despite what else is raging around me.  Still off work with my shoulder and a few other things going on so aiming to focus more…

A Day Off and A Little Piece of Wild Surburbia

My little area of mindfulness! A normal garden in surburbia, most of which is left to its own devices.  Today it has been visited by butterflies,  bees and damsel flies,  proving there are no such thing as weeds! I can hear the grasshoppers as…

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