Blog, Health & Well-Being

Who’s Got Time to be Mindful?!

This is a very good article.  Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world.   Concentration - a lost art?   I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle.  Not everyone… Continue reading Who’s Got Time to be Mindful?!

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New Year Resolutions … rubbish!

Why put yourself under all that pressure?! I believe the new year, new start mantra is psychologically empowering but I also believe a lot of people make a lot of money out of it, especially in the world of health - new fad diets, gym memberships, personal trainers etc and, if it works for you,… Continue reading New Year Resolutions … rubbish!

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What a few months it’s been …

I have neglected this page, although my intentions moving forward are to make it more  a priority. I am studying towards my Master's in Adult Nursing which means essay writing; I am working on my fourth history book for Amberley Publishing and working the day job.  I love my job but boy, it's hard work… Continue reading What a few months it’s been …