Reading and Writing All Sorts
This is a very good article. Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly – especially in our fast, digital world. Concentration – a lost art? I firmly believe too many people are not… Continue Reading “Who’s Got Time to be Mindful?!”
Today, I had my regular massage and reflexology session and boy, does it work wonders. For me, it’s about switching off – and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind.… Continue Reading “Massage & Reflexology for Anxiety & Stress”
