Tag: Anxiety

Who’s Got Time to be Mindful?!

This is a very good article.  Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly – especially in our fast, digital world.   Concentration – a lost art?   I firmly believe too many people are not… Continue Reading “Who’s Got Time to be Mindful?!”

Massage & Reflexology for Anxiety & Stress

Today, I had my regular massage and reflexology session and boy, does it work wonders. For me,  it’s about switching off – and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind.… Continue Reading “Massage & Reflexology for Anxiety & Stress”

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