This is a very good article. Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world. Concentration - a lost art? I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle. Not everyone… Continue reading Who’s Got Time to be Mindful?!
Today, I had my regular massage and reflexology session and boy, does it work wonders. For me, it's about switching off - and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind. Holly Turner, BSc, MAR, MIFPA, runs Wellbeing Studio with… Continue reading Massage & Reflexology for Anxiety & Stress