Blog, Health & Well-Being

Who’s Got Time to be Mindful?!

This is a very good article.  Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world.   Concentration - a lost art?   I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle.  Not everyone… Continue reading Who’s Got Time to be Mindful?!

Health & Well-Being, Recommended

Massage & Reflexology for Anxiety & Stress

Today, I had my regular massage and reflexology session and boy, does it work wonders. For me,  it's about switching off - and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind.     Holly Turner, BSc, MAR, MIFPA, runs Wellbeing Studio with… Continue reading Massage & Reflexology for Anxiety & Stress