Health & Well-Being

A Digital Detox

The digital world we live in has been on my mind for a while now; I recently completed an essay for my Masters in Nursing about the role of technology and digitisation in the medical world, which is a totally different concept. I have been perusing more on the digital daily life we live now,… Continue reading A Digital Detox

Blog, Health & Well-Being

Who’s Got Time to be Mindful?!

This is a very good article.  Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world.   Concentration - a lost art?   I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle.  Not everyone… Continue reading Who’s Got Time to be Mindful?!