Tag: Anxiety

How to Release Stress Immediately …

… just follow the instructions below 😉     Blatantly stolen off a Facebook Group but no credit given originally so happy to share 🙂          

#TherapyThursday

I’m aiming to do a post per day using alliteration to help me keep on top of the blog, despite what else is raging around me.  Still off work with my shoulder and a few other things going on so aiming to focus more…

A Digital Detox

The digital world we live in has been on my mind for a while now; I recently completed an essay for my Masters in Nursing about the role of technology and digitisation in the medical world, which is a totally different concept. I have…

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