Category: Health & Well-Being

Smartphones for Social Prescribing?

I stumbled across this interesting study earlier today, showing how to utilise a Smartphone App to help people reconnect to nature, especially those people that are not near national parks, open woodlands, etc.  Some fantastic scientific references too.  It is from a very informative… Continue Reading “Smartphones for Social Prescribing?”


I’ve only got one thing to say this week … stop listening to news, even just for a few hours.  It’s all so depressing!  The earth is burning and the world is run by megalomaniacs. Get outside just to stop, be still and be… Continue Reading “#TherapyThursday”

A Digital Detox

The digital world we live in has been on my mind for a while now; I recently completed an essay for my Masters in Nursing about the role of technology and digitisation in the medical world, which is a totally different concept. I have… Continue Reading “A Digital Detox”

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