Category: Health & Well-Being

Massage & Reflexology for Anxiety & Stress

Today, I had my regular massage and reflexology session and boy, does it work wonders. For me, ย it’s about switching off – and I meanย really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind….

New Article – Green Care for Health & Wellbeing

Here is an article I had published yesterday by Henpicked, the online magazine for women over forty although to be honest, anyone could read and pick up some tips!   Henpicked – What is Green Care?   I have only touched base on the…

Green Care for physical & mental health is not a new thing …

In my third book, A History of Nursing, research showed using nature for physical & mental health is not a new thing.ย  Admittedly, before the onset of modern medicine, all people had was nature and herbs (some of which are still used today in…

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