Today, I had my regular massage and reflexology session and boy, does it work wonders. For me, it's about switching off - and I mean really switch off. It loosens up muscles and joints and leaves me feeling completely relaxed and with a clearer mind. Holly Turner, BSc, MAR, MIFPA, runs Wellbeing Studio with… Continue reading Massage & Reflexology for Anxiety & Stress
Category: Health & Well-Being
New Article – Green Care for Health & Wellbeing
Here is an article I had published yesterday by Henpicked, the online magazine for women over forty although to be honest, anyone could read and pick up some tips! Henpicked - What is Green Care? I have only touched base on the facts very lightly as it is an article after all but… Continue reading New Article – Green Care for Health & Wellbeing
Green Care for physical & mental health is not a new thing …
In my third book, A History of Nursing, research showed using nature for physical & mental health is not a new thing. Admittedly, before the onset of modern medicine, all people had was nature and herbs (some of which are still used today in synthesised form such as aspirin and morphine). However, more evidence shows… Continue reading Green Care for physical & mental health is not a new thing …
