Category: Health & Well-Being

A Digital Detox

Posted on Aug 8, 2019 by

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The digital world we live in has been on my mind for a while now; I recently completed an essay for my Masters in Nursing about the role of technology and digitisation in the medical world, which is a totally different concept. I have…

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A Day Off and A Little Piece of Wild Surburbia

Posted on Jul 12, 2019 by

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My little area of mindfulness! A normal garden in surburbia, most of which is left to its own devices.  Today it has been visited by butterflies,  bees and damsel flies,  proving there are no such thing as weeds! I can hear the grasshoppers as…

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A new website to share …

Posted on Apr 26, 2019 by

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… I’ve just discovered this:   Seeking Wild Sights   Five tips on how to reconnect with nature, resonated well with me.  Have a read!             ©2019 Emma Powell

Category: Health & Well-Being

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The beautiful Ynys-hir Nature Reserve. Trees, sea, more trees, a buzzard, butterfies, dragonflies and a Hornet the size of my little finger! Didn't even try for a pic of that. Mother Nature at its finest. @rspb_love_nature #nature #walkingforhealth #therapy #trees #lovethisearth
Barmouth #wales Stepping out of life for a few days 😍
Fate played its part but now qualified to practice Indian Head Massage. Will be complimenting my Reiki and nursing career. Have revamped my website www.emmapowellauthor.com but still to update my new (and fully insured) venture of Teylu Health & Wellbeing 😁 With thanks to @lozzysheps for help with the name! 😁👍 #indianheadmassage #stressrelief #anxietyrelief #Teylu
A short 3-miler around the wetlands this morning - lots of busyness going on in the ecosystem on a gorgeous morning #RSPB #walescoastpath #newportwetlands @rspb_love_nature @walescoastpath
Something different today, using my book - Secret Monmouth - as a guide, a historical walk around #Monmouth led by the very knowledgeable Simon of @Wyevalleywalks And the rain held off! Thanks to those that came and Simon for arranging. https://t.co/b9AMTuWvNg #battleofmonmouth1233 #monmouth #walkingforhealth #wyevalleywalk
Science- backed article on why we need to reconnect with nature for our mental health. And although I'm all for having a regular digital detox, utilising smartphone apps has had a positive outcome in part of this study https://emmapowellauthor.com/2019/09/25/smartphones-for-social-prescribing/ #wellbeing #socialprescribing #greencare #mentalhealth
Goodreads

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