Category: Health & Well-Being

How to Release Stress Immediately …

… just follow the instructions below 😉     Blatantly stolen off a Facebook Group but no credit given originally so happy to share 🙂          

Smartphones for Social Prescribing?

I stumbled across this interesting study earlier today, showing how to utilise a Smartphone App to help people reconnect to nature, especially those people that are not near national parks, open woodlands, etc.  Some fantastic scientific references too.  It is from a very informative…

#TherapyThursday

I’ve only got one thing to say this week … stop listening to news, even just for a few hours.  It’s all so depressing!  The earth is burning and the world is run by megalomaniacs. Get outside just to stop, be still and be…

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