Category: Health & Well-Being

How to Release Stress Immediately …

Posted on Oct 10, 2019 by

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… just follow the instructions below 😉     Blatantly stolen off a Facebook Group but no credit given originally so happy to share 🙂          

Category: Health & Well-BeingTags: , , ,

Smartphones for Social Prescribing?

Posted on Sep 25, 2019 by

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I stumbled across this interesting study earlier today, showing how to utilise a Smartphone App to help people reconnect to nature, especially those people that are not near national parks, open woodlands, etc.  Some fantastic scientific references too.  It is from a very informative…

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#TherapyThursday

Posted on Aug 29, 2019 by

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I’ve only got one thing to say this week … stop listening to news, even just for a few hours.  It’s all so depressing!  The earth is burning and the world is run by megalomaniacs. Get outside just to stop, be still and be…

Category: Blog, Health & Well-Being

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The beautiful Ynys-hir Nature Reserve. Trees, sea, more trees, a buzzard, butterfies, dragonflies and a Hornet the size of my little finger! Didn't even try for a pic of that. Mother Nature at its finest. @rspb_love_nature #nature #walkingforhealth #therapy #trees #lovethisearth
Barmouth #wales Stepping out of life for a few days 😍
Fate played its part but now qualified to practice Indian Head Massage. Will be complimenting my Reiki and nursing career. Have revamped my website www.emmapowellauthor.com but still to update my new (and fully insured) venture of Teylu Health & Wellbeing 😁 With thanks to @lozzysheps for help with the name! 😁👍 #indianheadmassage #stressrelief #anxietyrelief #Teylu
A short 3-miler around the wetlands this morning - lots of busyness going on in the ecosystem on a gorgeous morning #RSPB #walescoastpath #newportwetlands @rspb_love_nature @walescoastpath
Something different today, using my book - Secret Monmouth - as a guide, a historical walk around #Monmouth led by the very knowledgeable Simon of @Wyevalleywalks And the rain held off! Thanks to those that came and Simon for arranging. https://t.co/b9AMTuWvNg #battleofmonmouth1233 #monmouth #walkingforhealth #wyevalleywalk
Science- backed article on why we need to reconnect with nature for our mental health. And although I'm all for having a regular digital detox, utilising smartphone apps has had a positive outcome in part of this study https://emmapowellauthor.com/2019/09/25/smartphones-for-social-prescribing/ #wellbeing #socialprescribing #greencare #mentalhealth
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