Health & Well-Being

A Day Off and A Little Piece of Wild Surburbia

My little area of mindfulness! A normal garden in surburbia, most of which is left to its own devices.  Today it has been visited by butterflies,  bees and damsel flies,  proving there are no such thing as weeds! I can hear the grasshoppers as well but be buggered if I can see them. Helping to… Continue reading A Day Off and A Little Piece of Wild Surburbia

Blog, Health & Well-Being

Who’s Got Time to be Mindful?!

This is a very good article.  Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world.   Concentration - a lost art?   I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle.  Not everyone… Continue reading Who’s Got Time to be Mindful?!