I can't believe I haven't posted on here since January. Some blogger eh?! It's been a hard couple of months - my rotator cuff decided not to work one morning and frozen shoulder also kicked in. My physio told me I'm unlucky and it'll be bit of a long-haul recovery. And whilst I'd love… Continue reading How Remiss of Me!
This is a very good article. Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world. Concentration - a lost art? I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle. Not everyone… Continue reading Who’s Got Time to be Mindful?!
Why put yourself under all that pressure?! I believe the new year, new start mantra is psychologically empowering but I also believe a lot of people make a lot of money out of it, especially in the world of health - new fad diets, gym memberships, personal trainers etc and, if it works for you,… Continue reading New Year Resolutions … rubbish!