I can't believe I haven't posted on here since January. Some blogger eh?! It's been a hard couple of months - my rotator cuff decided not to work one morning and frozen shoulder also kicked in. My physio told me I'm unlucky and it'll be bit of a long-haul recovery. And whilst I'd love… Continue reading How Remiss of Me!
Category: Blog
Who’s Got Time to be Mindful?!
This is a very good article. Mindfulness and meditation needs practice and, in my humble opinion, is very difficult to do properly - especially in our fast, digital world. Concentration - a lost art? I firmly believe too many people are not intuitive enough, with themselves, their diet and their lifestyle. Not everyone… Continue reading Who’s Got Time to be Mindful?!
New Year Resolutions … rubbish!
Why put yourself under all that pressure?! I believe the new year, new start mantra is psychologically empowering but I also believe a lot of people make a lot of money out of it, especially in the world of health - new fad diets, gym memberships, personal trainers etc and, if it works for you,… Continue reading New Year Resolutions … rubbish!
