Here is an article I had published yesterday by Henpicked, the online magazine for women over forty although to be honest, anyone could read and pick up some tips!
I have only touched base on the facts very lightly as it is an article after all but there is much reading and many studies out there for you to peruse. At its most basic level, getting outdoors is proven to aid your health in quite a few ways and this form of ‘green care’ is nothing new; it’s actually ancient but now we can prove it.
I hope you enjoy reading!
©2018 Emma Powell